I'd been physically active my whole life and followed gym programs for years before I discovered that there was "strength" - and there was FUNCTIONAL STRENGTH. 

I finally realised that it wasn't just about getting a workout done, ticking the box and then moving on with life. There was so much more on offer...

Until then, I'd considered myself relatively fit and strong. 

I was doing what I thought were the "right" things - working out & doing triathlons - but still didn't feel like this was effectively translating into my day-to-day, my interactions and the way I was showing up in the world.

I still had back pain and got injured often which was affecting my quality of life and leading me to feel disconnected from my physical potential. 

In short, I wasn't satisfied with whatever it was I'd learned so far...

This ongoing dissatisfaction led me to start practicing yoga, attending a London studio regularly for a number of years before leaving a corporate career to travel to the Indian Himalayas to learn all number of techniques from yoga masters.

It was here that things began to CLICK and I worked each day to increase connection with my body, I felt like I was beginning to understand how to move. 

I had officially journeyed from "Strong" (including chronic pain, stiffness & frequent injuries) to FUNCTIONAL - I was finally EMBODYING the strength, flexibility and potential I had sensed was there but that I hadn't been able to grasp. 

From there, I qualified as an Advanced Yoga Teacher & Personal Trainer and have spent the last four years mastering and teaching these functional techniques to men around the world.

I've now decided to put this applied knowledge & experience into one accessible, FUNCTIONAL & impactful online course designed specifically for men: 

BODYWORKS.


This course has been designed from the ground up to be both comprehensive and compact as I've packed it with only the best exercises, techniques & principles that I use & teach to men every single day.

It draws from yoga, personal training, strength & conditioning, calisthenics, breathwork & meditation with the aim of offering men the MOST physical benefit for the LEAST investment of time. 

The course will allow you to ACCESS, EMBODY and ENJOY your FUNCTIONAL physical best. 

If you have any questions - don't hesitate to get in touch via my social channels or drop me an email at [email protected]

Otherwise, thanks for joining me on the journey and enjoy BODYWORKS.

Best wishes,

Charlie 

Course curriculum

    1. How to Use This Course

    2. About Your Trainer

    1. BODY SETUP PROTOCOL

    2. BODY SETUP - PHOTOS & FITNESS TESTING

    1. FLEXIBILITY PROTOCOL

    1. FUNCTIONAL STRENGTH PROTOCOL

    1. SPEED & POWER PROTOCOL

    1. BALANCE PROTOCOL

About this course

  • £200.00
  • 11 lessons
  • 5.5 hours of video content

BODYWORKS Bonus Material

Get access to these complimentary resources when you purchase the course:

  • Programming & Key Moves PDF

    £50

    A programming document including guidance on "How & When" to practically integrate the protocols into your daily life and three "Key Moves" highlighted from each protocol that will offer you the maximum return on your investment

Your body working at it's absolute best.

BUY NOW

Want to master your breath as well as your body?

Check out my BREATHWORKS course that helps you take control of your most important health resource - your breath!

FAQ

  • Do I need to have any experience in physical exercise, personal training or yoga to benefit from this course?

    Absolutely not. You've already been moving your entire life. This course simply takes the knowledge & teachings from yoga, personal training & biomechanics and teaches you how to apply them in the most practical & accessible way possible. The exercises within the protocols have been designed to be scalable for all levels. All you need to do is focus your attention, give your best effort and take it one breath at a time.

  • What is the course format?

    The course is made up of seven recorded classes (protocols), accompanying written text and additional teaching materials (Programming & Key Moves PDF) which provide you with all the information you need to realise your physical potential. When you buy the course you get lifetime access to all the materials so you can do the course as many times as you wish.

  • What if I have additional questions on the protocols or the exercises contained within them?

    Although the course content is comprehensive, if you have additional questions please reach out to Charlie via his social medial channels or drop him an email at [email protected]

Disclaimer

Every effort has been taken to accurately describe the potential benefits of BODYWORKS to convey it's ability to positively impact your physical health & performance. Charlie's teachings, practices and recommendations have been shown to have a highly positive effect for men who have successfully engaged with his content and teachings however no particular impact or effect can be guaranteed. Charlie is a professionally qualified yoga teacher & personal trainer. He is not a qualified healthcare professional and does not claim to diagnose or treat any specific conditions. Information provided by him, his websites or social media are not a substitute for individual medical advice.