You’ve seen the social media posts, you’ve read the articles, maybe even a book or two – the importance of breathing well is undisputed. But how do we ACTUALLY make it part of our life TODAY?

Put simply - the quality of our breathing determines the quality of our life.

Every sub-optimal breath we take comprises our ability to think, feel and perform at our best. 

And life is way too short for that...

I created BREATHWORKS because I’ve experienced the transformative effects of breathwork on my own life and have spent years working with men around the world to help them master their own breath, health and fitness. 

The data speaks for itself - for example, it's been scientifically proven that simply breathing through your nose rather than your mouth improves  oxygenation by a massive 10-20%... 

But breathing effectively can solve a whole host of other everyday challenges:


  • Reach for a coffee or an espresso in the morning (or afternoon) to shake off tiredness? What if you could achieve a far GREATER level of alertness & focus by doing a 30-second breathing exercise?


  • Struggle with back pain? What if I told you can this very often be FIXED by breathing mindfully into the area rather than having to book that appointment with the chiropractor or physio?


  • Find it hard to feel 100% confident before that all-important meeting even though you’ve already done all the groundwork? What if you could feel at your absolute BEST with just a few rounds of tactical breath?


The great news is that this compact course delivers EVERYTHING you need to create a highly impactful breathing practice that works for YOU.  

At first you are the student, then the practitioner and eventually the MASTER. The only thing separating you from this is - literally - your breath!

So I invite you to join me and your fellow men on this journey to realise the true power of our breath. 

If you have any questions don't hesitate to reach out, otherwise - I look forward to seeing you on the course,

- Charlie

Testimonials

Hear from men who have worked with Charlie to improve their breath and their life!

Al, Entrepreneur

Sam, Startup Adviser

Freddie, Student

David, IT Consultant 

What you'll get from the course

  • Understand the positive impacts of breathing effectively, increase awareness of your personal breathing habits and optimise your breathing biomechanics

  • Master the most practical and impactful techniques to help you breathe optimally for EVERYDAY PERFORMANCE, FOCUS and RECOVERY - plus guidance on how to build your very own breathwork practice

  • Learn a full body BREATHE TO MOVE routine combining yoga, PT & biomechanics to strengthen your body and improve flexibility for optimal breathing every single day

Course Content

Lifetime access to four comprehensive classes that will teach you how to breathe, feel and perform better than ever before:

    1. Introduction to Breathworks

    1. How to Use This Course

    1. Breathing for Everyday Performance

    1. Breathing for Focus

    1. Breathing for Recovery

    1. Move to Breathe

About this course

  • £100.00
  • 8 lessons
  • 3 hours of video content

Bonus Materials

Practical resources that help you integrate breathwork into your daily life:

  • Full Daily Breathworks Routine

    All the key breathwork exercises and tuition condensed into one easy-to-practice routine in PDF format which can be done in one go in 30-40 minutes or split evenly between morning and evening. Regular practice of this routine (daily or weekly) will consolidate the course learnings - ensuring you benefit from them for life!

  • Breathworks Key Exercises Cheatsheet

    The key breathwork techniques for EVERYDAY PERFORMANCE, FOCUS & RECOVERY in one document you can save on your phone photo gallery to access as and when you need throughout the day.

Meet Your Instructor

Charlie Binder Rios

Charlie is a qualified yoga teacher & personal trainer and has been practising breathwork for over ten years. He left a corporate career at the start of 2020 to pursue his dream of studying yoga in the Indian Himalayas and has been working with men in one-to-one and group settings ever since to help them realise their potential. He considers breath the most powerful tool of all for improving physical, mental & emotional health. 

FAQ

  • Do I need any experience in physical exercise, yoga or personal training to benefit from this course?

    Absolutely not. You've already been breathing your entire life. This course simply takes the knowledge & teachings from yoga, personal training & biomechanics and teaches you how to apply them in the most practical & accessible way possible. All you need to do is focus your attention, give your best effort and take it (literally) one breath at a time.

  • Do I need to be able to sit on the floor or cross legged to practice breathwork?

    While sitting crossed legged has a number of benefits (including opening tight hips which many men suffer with), there is no need to sit in this way to practice breathwork. Breathwork can be practised on a chair as long as you sitting with a straight spine and relaxed shoulders. Sitting on the floor can also be made much easier by sitting on cushions or blocks which raise the hips up - the most important thing is having a neutral (not rounded) lower back. You can use the dedicated Breathe to Move class to improve your posture and prepare you for sitting cross legged.

  • What is the course format?

    The course is made up of recorded classes and teaching materials (PDF & documents) that provide you with all the information you need to build your own breathwork practice. When you buy the course you get lifetime access to all the materials so you can do the course as many times as you wish.

  • What if I feel lightheaded or unwell during the course?

    Our breath is directly linked to our nervous and regulatory systems. In the event of experiencing any lightheadedness or adverse effects while performing any exercises, simply return to what you consider to be your "normal" relaxed breathing pattern. Any adverse sensations should pass momentarily.

  • What if I have additional questions?

    Although the course content is comprehensive, if you have additional questions please reach out to Charlie via the course website or his social medial channels.

Disclaimer

Every effort has been taken to accurately describe the potential benefits of BREATHWORKS to convey it's ability to positively impact your life. Charlie's teachings, practices and recommendations have been shown to have a highly positive effect for men who have successfully engaged with his content and teachings however no particular impact or effect can be guaranteed. Charlie is not a qualified healthcare professional and does not claim to diagnose or treat any specific conditions. Information provided by him, his websites or social media are not a substitute for individual medical advice.